Resources

 

Here are some of my favorite resources that have helped me on my healing journey. 

As always, I recommend you consult your medical physician when changing your diet and exercise habits.

Books

  • The Rain Barrel Effect by Dr. Stephen Cabral

  • Atomic Habits by James Clear

  • destressifying by davidji


Podcasts

  • The Cabral Concept

  • The Model Health Show

  • The Daily Meditation Podcast

Supplements